The new secret to unlock restful sleep: Evening exercise breaks
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the …
What a weekend snooze could do for your heart health, according to new research
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best …
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 …
1 in 4 parents say their young child has bedtime anxiety, new poll finds
When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, …
Prevent low back pain with this simple lifestyle change
Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to …
Don’t drink before your nap on the plane. It could hurt you now and later
The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab your neck pillow, eye mask …
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the goal line. “There was a …
Horrific nightmares may signal initial onset of these chronic diseases, study says
The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and the last few years I …
